Occupational Stress Essay -- Health, Diseases, Anxiety Disorders

Does occupational stress affect mental health and well being? This is one of the most important questions in human wellbeing. So far, medical research indicates that occupational stress is a major problem for our mental well being. Research has not only proven that occupational stress harms are mental wellbeing but our physical wellbeing also. In the research done by Articlebase and published by Paul Hata author of â€Å"The Effect of Stress on Mental Health† (2008), he explains that a person exposed to long-term, unrelenting severe stress is particularly susceptible to experiencing a mental breakdown. Mr. Paul Hata explains how stress can be defined as the condition or the situations that disturb the normal functioning of physical and mental health of an individual. In this paper we will discuss how occupational stress can lead to major mental health issues. Further research indicates how extreme stress conditions are harmful to human health but a moderate amount of stress is acceptable (as cited in Articlebase, 2008). Paul Hata (2008) writes about how extreme stress can increase blood pressure and how the body releases a stress hormone in the blood. This hormone is used to reduce the effects of stress and symptoms of anxiety in the body. When a person is under severe stress this condition fails to respond, and the hormones necessary to calm us remain unreleased in the blood stream for a prolonged period of time. Stress has a number of bad effects on the body, for example: tense muscles, non focused anxiety, dizziness, rapid heartbeat. The state of accumulated stress can increase the risk of both acute and chronic mental illness like a nervous breakdown and also weaken the immune system of the body (Articlebase, 2008). Mr... ... deadlines etc. I will try to leave early for work in the morning. This will make me look good in the eyes of management and will also help me by giving me a sense of peace and calm by not having to rush into work late. I will try and take at least one 15 minute break during the day and take a walk outside and get fresh air. I will try and not have a defensive personality. I will listen carefully and not jump into any conclusions. I will learn to speak professionally and will not let my emotions get the best of me. I will learn to count to 10 or 20, breathe and think before I speak to my superiors. I will be pleasant and will respect all my colleges and my management team. I will learn to be a team player; by this I mean helping out whenever I can and keeping an open communication at all times (Health Guide, 2009).